Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.9
Time
1:50.9
Pace
111
Calories
156
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 10:32.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 42 |
| Stroke Count | 208 |
| Drag Factor | 121 |
May 29, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 42 | 156 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | 122 | |
| r: 0:30 | 30m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 54 | 164 | |
| r: 0:30 | 25m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 38 | 170 | |
| r: 0:30 | 23m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 33 | 168 | |
| r: 0:30 | 21m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | ||
| r: 3:00 | 15m | ||||||
| r114m |
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Workout Graph
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