Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.2
Time
1:50.7
Pace
111
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 10:32.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 40 |
| Stroke Count | 201 |
| Drag Factor | 120 |
May 29, 2017 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 40 | 153 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 118 | |
| r: 0:30 | 32m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 51 | 162 | |
| r: 0:30 | 23m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 36 | 166 | |
| r: 0:30 | 25m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 32 | 163 | |
| r: 0:30 | 23m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 160 | |
| r: 3:00 | 19m | ||||||
| r122m |
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Workout Graph
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