Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.0
Time
1:50.6
Pace
111
Calories
141
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 10:32.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 39 |
| Stroke Count | 203 |
| Drag Factor | 120 |
May 29, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 39 | 141 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 95 | |
| r: 0:30 | 26m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 47 | 153 | |
| r: 0:30 | 26m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 36 | 156 | |
| r: 0:30 | 26m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 34 | 153 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 151 | |
| r: 3:00 | 18m | ||||||
| r119m |
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Workout Graph
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