Joakim Enström v1000m/3:00r...5 row
5,000m
Meters
18:43.4
Time
1:52.3
Pace
355
Calories
161
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 33:43.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 122 |
June 02, 2017 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.4 | 5,000m | 1:52.3 | 247 | 1149 | 31 | 161 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | 153 | |
| r: 3:00 | 22m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 | 159 | |
| r: 3:00 | 23m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 31 | 163 | |
| r: 3:00 | 23m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | 166 | |
| r: 3:00 | 26m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | 166 | |
| r: 3:00 | 21m | ||||||
| r115m |
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Workout Graph
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