Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:33.4
Time
1:51.1
Pace
111
Calories
157
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,631m |
| Overall Time | 10:33.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 41 |
| Stroke Count | 214 |
June 05, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 41 | 157 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 55 | 124 | |
| r: 0:30 | 28m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 53 | 162 | |
| r: 0:30 | 26m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 37 | 170 | |
| r: 0:30 | 30m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 33 | 167 | |
| r: 0:30 | 23m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 166 | |
| r: 3:00 | 24m | ||||||
| r131m |
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Workout Graph
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