Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.5
Time
1:50.8
Pace
110
Calories
153
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 40 |
| Stroke Count | 205 |
June 05, 2017 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 40 | 153 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | 119 | |
| r: 0:30 | 40m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 50 | 160 | |
| r: 0:30 | 21m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 36 | 166 | |
| r: 0:30 | 19m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 33 | 162 | |
| r: 0:30 | 17m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 160 | |
| r: 3:00 | 27m | ||||||
| r124m |
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Workout Graph
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