Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:30.9
Time
1:50.3
Pace
111
Calories
143
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 10:30.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 126 |
June 05, 2017 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 39 | 143 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 100 | |
| r: 0:30 | 35m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 47 | 153 | |
| r: 0:30 | 23m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 36 | 157 | |
| r: 0:30 | 22m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 33 | 154 | |
| r: 0:30 | 21m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 153 | |
| r: 3:00 | 15m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.