Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.6
Time
1:50.8
Pace
111
Calories
152
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 10:32.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 121 |
June 09, 2017 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 42 | 152 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 55 | 116 | |
| r: 0:30 | 33m | ||||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 55 | 159 | |
| r: 0:30 | 26m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 37 | 165 | |
| r: 0:30 | 24m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 33 | 162 | |
| r: 0:30 | 31m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 161 | |
| r: 3:00 | 18m | ||||||
| r132m |
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Workout Graph
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