Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:32.5
Time
1:50.8
Pace
111
Calories
145
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 41 |
| Stroke Count | 207 |
| Drag Factor | 105 |
June 09, 2017 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 41 | 145 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | 107 | |
| r: 0:30 | 33m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 52 | 154 | |
| r: 0:30 | 24m | ||||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 36 | 158 | |
| r: 0:30 | 21m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 33 | 155 | |
| r: 0:30 | 23m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 153 | |
| r: 3:00 | 23m | ||||||
| r124m |
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Workout Graph
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