Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:31.2
Time
1:50.4
Pace
111
Calories
135
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 10:31.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 122 |
June 09, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 39 | 135 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 93 | |
| r: 0:30 | 28m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 48 | 145 | |
| r: 0:30 | 25m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 36 | 149 | |
| r: 0:30 | 25m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 32 | 146 | |
| r: 0:30 | 23m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 146 | |
| r: 3:00 | 18m | ||||||
| r119m |
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Workout Graph
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