Joakim Enström 5x1000m/3:00r row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
355
Calories
159
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 33:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 121 |
June 07, 2017 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 31 | 159 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 31 | 150 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 32 | 157 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 32 | 160 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | 163 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 32 | 165 |
| r126m |
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Workout Graph
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