Joakim Enström 5x1000m/3:00r row
5,000m
Meters
18:43.9
Time
1:52.3
Pace
355
Calories
167
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 33:43.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 120 |
June 12, 2017 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 5,000m | 1:52.3 | 247 | 1148 | 31 | 167 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 156 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 32 | 164 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 31 | 169 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 172 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 33 | 175 |
| r118m |
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Workout Graph
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