Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:17.2
Time
1:47.1
Pace
90
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,243m |
| Overall Time | 9:27.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 120 |
June 26, 2017 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.2 | 1,200m | 1:47.1 | 284 | 1278 | 35 | 163 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 33 | 163 | |
| r: 0:10 | 21m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 38 | 164 | |
| r: 5:00 | 22m | ||||||
| r43m |
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Workout Graph
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