Joakim Enström v1000m/0:10r...2 row
1,200
Meters
4:24.1
Time
1:50.0
Pace
88
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,237 |
| Overall Time | 7:34.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 121 |
June 27, 2017 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,200 | 1:50.0 | 263 | 1203 | 34 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 31 | |
| r: 0:10 | 20 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 38 | |
| r: 3:00 | 17 | |||||
| r37 |
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Workout Graph
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