Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:21.5
Time
1:48.9
Pace
89
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,241m |
| Overall Time | 9:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 152 |
| Drag Factor | 120 |
June 30, 2017 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,200m | 1:48.9 | 271 | 1231 | 35 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 34 | |
| r: 0:10 | 22m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 37 | |
| r: 5:00 | 19m | |||||
| r41m |
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Workout Graph
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