Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:21.2
Time
1:48.8
Pace
88
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,244m |
| Overall Time | 9:31.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 36 |
| Stroke Count | 154 |
| Drag Factor | 120 |
June 30, 2017 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,200m | 1:48.8 | 272 | 1234 | 36 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 35 | |
| r: 0:10 | 22m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 37 | |
| r: 5:00 | 22m | |||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.