Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:20.6
Time
1:48.5
Pace
89
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,237m |
| Overall Time | 9:30.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 120 |
June 30, 2017 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,200m | 1:48.5 | 273 | 1240 | 35 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 32 | |
| r: 0:10 | 21m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | |
| r: 5:00 | 16m | |||||
| r37m |
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Workout Graph
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