Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:21.2
Time
1:48.8
Pace
89
Calories
170
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,240m |
| Overall Time | 9:31.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 38 |
| Stroke Count | 161 |
| Drag Factor | 121 |
July 05, 2017 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,200m | 1:48.8 | 272 | 1234 | 38 | 170 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 36 | 170 | |
| r: 0:10 | 22m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 40 | ||
| r: 5:00 | 18m | ||||||
| r40m |
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Workout Graph
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