Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:16.8
Time
1:47.0
Pace
91
Calories
164
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,245m |
| Overall Time | 9:26.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
| Stroke Count | 152 |
| Drag Factor | 121 |
July 05, 2017 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,200m | 1:47.0 | 286 | 1283 | 39 | 164 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 33 | 162 | |
| r: 0:10 | 27m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 46 | 166 | |
| r: 5:00 | 18m | ||||||
| r45m |
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Workout Graph
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