Joakim Enström v1000m/0:10r...2 row
1,200
Meters
4:19.9
Time
1:48.2
Pace
89
Calories
168
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,239 |
| Overall Time | 9:29.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 122 |
July 06, 2017 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,200 | 1:48.2 | 276 | 1248 | 36 | 168 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 34 | 168 | |
| r: 0:10 | 23 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 38 | ||
| r: 5:00 | 16 | ||||||
| r39 |
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Workout Graph
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