Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:20.5
Time
1:48.5
Pace
89
Calories
165
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,242m |
| Overall Time | 9:30.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
| Stroke Count | 157 |
| Drag Factor | 122 |
July 06, 2017 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.5 | 1,200m | 1:48.5 | 274 | 1241 | 36 | 165 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 35 | 165 | |
| r: 0:10 | 21m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 38 | 166 | |
| r: 5:00 | 21m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.