Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:20.9
Time
1:48.7
Pace
88
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,254m |
| Overall Time | 9:30.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 35 |
| Stroke Count | 151 |
| Drag Factor | 122 |
July 06, 2017 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,200m | 1:48.7 | 272 | 1237 | 35 | 157 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 34 | 156 | |
| r: 0:10 | 25m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 36 | 159 | |
| r: 5:00 | 29m | ||||||
| r54m |
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Workout Graph
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