Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:20.0
Time
1:48.3
Pace
90
Calories
172
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,239m |
| Overall Time | 9:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 121 |
July 15, 2017 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,200m | 1:48.3 | 275 | 1247 | 36 | 172 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 34 | 172 | |
| r: 0:10 | 20m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 38 | 172 | |
| r: 5:00 | 19m | ||||||
| r39m |
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Workout Graph
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