Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:19.6
Time
1:48.1
Pace
90
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,243m |
| Overall Time | 9:29.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 120 |
July 15, 2017 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,200m | 1:48.1 | 277 | 1251 | 35 | 163 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 31 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 39 | 164 | |
| r: 5:00 | 20m | ||||||
| r43m |
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Workout Graph
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