Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:22.5
Time
1:49.3
Pace
88
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,243m |
| Overall Time | 9:32.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 122 |
July 22, 2017 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,200m | 1:49.3 | 267 | 1220 | 36 | 171 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 32 | 170 | |
| r: 0:10 | 24m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | 173 | |
| r: 5:00 | 19m | ||||||
| r43m |
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Workout Graph
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