Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:22.8
Time
1:49.5
Pace
88
Calories
170
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,252m |
| Overall Time | 9:32.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 87 |
July 22, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.8 | 1,200m | 1:49.5 | 267 | 1217 | 35 | 170 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 31 | 169 | |
| r: 0:10 | 22m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 172 | |
| r: 5:00 | 30m | ||||||
| r52m |
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Workout Graph
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