Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:22.4
Time
1:49.3
Pace
88
Calories
165
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,258m |
| Overall Time | 9:32.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 143 |
July 22, 2017 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,200m | 1:49.3 | 268 | 1221 | 35 | 165 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 31 | 164 | |
| r: 0:10 | 24m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | 167 | |
| r: 5:00 | 34m | ||||||
| r58m |
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Workout Graph
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