Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:24.2
Time
1:50.0
Pace
87
Calories
173
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,240m |
| Overall Time | 9:34.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 36 |
| Stroke Count | 151 |
| Drag Factor | 119 |
July 28, 2017 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.2 | 1,200m | 1:50.0 | 262 | 1202 | 36 | 173 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 33 | 172 | |
| r: 0:10 | 21m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 39 | 174 | |
| r: 5:00 | 19m | ||||||
| r40m |
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Workout Graph
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