Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:22.9
Time
1:49.5
Pace
88
Calories
172
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,241m |
| Overall Time | 9:32.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 119 |
July 28, 2017 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,200m | 1:49.5 | 266 | 1216 | 37 | 172 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 32 | 172 | |
| r: 0:10 | 20m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 42 | ||
| r: 5:00 | 21m | ||||||
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.