Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:24.4
Time
1:50.1
Pace
88
Calories
173
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,247m |
| Overall Time | 9:34.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 119 |
August 16, 2017 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.4 | 1,200m | 1:50.1 | 262 | 1200 | 36 | 173 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 33 | 173 | |
| r: 0:10 | 26m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 39 | ||
| r: 5:00 | 21m | ||||||
| r47m |
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Workout Graph
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