Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:23.2
Time
1:49.6
Pace
88
Calories
171
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,241m |
| Overall Time | 9:33.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 120 |
August 16, 2017 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,200m | 1:49.6 | 265 | 1213 | 34 | 171 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 31 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | 172 | |
| r: 5:00 | 21m | ||||||
| r41m |
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Workout Graph
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