Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:22.6
Time
1:49.4
Pace
88
Calories
164
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,245m |
| Overall Time | 9:32.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 120 |
August 16, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.6 | 1,200m | 1:49.4 | 267 | 1219 | 34 | 164 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 31 | 163 | |
| r: 0:10 | 24m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | 165 | |
| r: 5:00 | 21m | ||||||
| r45m |
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Workout Graph
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