Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:25.1
Time
1:50.4
Pace
88
Calories
168
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,245m |
| Overall Time | 9:35.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 121 |
August 22, 2017 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,200m | 1:50.4 | 260 | 1193 | 36 | 168 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 32 | 167 | |
| r: 0:10 | 25m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | 170 | |
| r: 5:00 | 20m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.