Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:25.9
Time
1:50.7
Pace
87
Calories
163
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,241m |
| Overall Time | 9:35.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 121 |
August 22, 2017 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.9 | 1,200m | 1:50.7 | 257 | 1185 | 35 | 163 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 31 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 166 | |
| r: 5:00 | 21m | ||||||
| r41m |
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Workout Graph
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