Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:26.0
Time
1:50.8
Pace
87
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,239m |
| Overall Time | 9:36.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 121 |
August 22, 2017 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,200m | 1:50.8 | 257 | 1184 | 36 | 154 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | 152 | |
| r: 0:10 | 22m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 40 | 156 | |
| r: 5:00 | 17m | ||||||
| r39m |
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Workout Graph
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