Joakim Enström 250m row
250m
Meters
0:46.7
Time
1:33.4
Pace
22
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 40 |
| Stroke Count | 31 |
| Drag Factor | 120 |
August 23, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 40 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 41 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 |
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Workout Graph
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