Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:25.3
Time
1:50.5
Pace
87
Calories
175
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,243m |
| Overall Time | 9:35.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 120 |
August 28, 2017 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,200m | 1:50.5 | 259 | 1191 | 38 | 175 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 34 | 174 | |
| r: 0:10 | 24m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 42 | 177 | |
| r: 5:00 | 19m | ||||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.