Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:25.3
Time
1:50.5
Pace
87
Calories
172
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,242m |
| Overall Time | 9:35.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 120 |
August 28, 2017 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,200m | 1:50.5 | 259 | 1191 | 36 | 172 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 33 | 171 | |
| r: 0:10 | 22m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 174 | |
| r: 5:00 | 20m | ||||||
| r42m |
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Workout Graph
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