Joakim Enström v1000m/0:10r...2 row
1,200m
Meters
4:25.1
Time
1:50.4
Pace
87
Calories
164
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,245m |
| Overall Time | 9:35.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 120 |
August 28, 2017 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,200m | 1:50.4 | 260 | 1193 | 35 | 164 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 32 | 162 | |
| r: 0:10 | 22m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 167 | |
| r: 5:00 | 23m | ||||||
| r45m |
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Workout Graph
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