Joakim Enström v1000m/5:00r...3 row
3,000m
Meters
11:06.7
Time
1:51.1
Pace
216
Calories
168
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 26:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 119 |
September 03, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.7 | 3,000m | 1:51.1 | 255 | 1177 | 32 | 168 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | 163 | |
| r: 5:00 | 22m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 33 | 169 | |
| r: 5:00 | 21m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 32 | 172 | |
| r: 5:00 | 20m | ||||||
| r63m |
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Workout Graph
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