Joakim Enström v1000m/5:00r...3 row
3,000m
Meters
11:06.3
Time
1:51.0
Pace
217
Calories
173
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 26:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 121 |
September 11, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.3 | 3,000m | 1:51.0 | 256 | 1179 | 30 | 173 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | 169 | |
| r: 5:00 | 20m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 31 | 174 | |
| r: 5:00 | 21m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 31 | 177 | |
| r: 5:00 | 18m | ||||||
| r59m |
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Workout Graph
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