Joakim Enström v1250m/5:00r...3 row
3,750m
Meters
13:54.8
Time
1:51.3
Pace
270
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 28:54.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 119 |
September 12, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,750m | 1:51.3 | 254 | 1173 | 31 | |
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 31 | |
| r: 5:00 | 21m | |||||
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 31 | |
| r: 5:00 | 24m | |||||
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 32 | |
| r: 5:00 | 15m | |||||
| r60m |
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Workout Graph
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