Joakim Enström v1250m/5:00r...3 row
3,750m
Meters
13:54.6
Time
1:51.2
Pace
271
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 28:54.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 121 |
September 15, 2017 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 3,750m | 1:51.2 | 254 | 1174 | 31 | 165 | |
| 4:38.5 | 1,250m | 1:51.4 | 253 | 1171 | 30 | 165 | |
| r: 5:00 | 17m | ||||||
| 4:38.6 | 1,250m | 1:51.4 | 253 | 1170 | 32 | ||
| r: 5:00 | 30m | ||||||
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 33 | ||
| r: 5:00 | 18m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.