Joakim Enström 1250m row
1,250m
Meters
4:37.8
Time
1:51.1
Pace
88
Calories
164
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 122 |
September 22, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,250m | 1:51.1 | 255 | 1177 | 31 | 164 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 32 | 151 |
| 1:06.7 | 600m | 1:51.1 | 255 | 1176 | 31 | 163 |
| 1:07.1 | 900m | 1:51.8 | 250 | 1161 | 32 | 169 |
| 1:07.6 | 1,200m | 1:52.6 | 245 | 1142 | 33 | 170 |
| 0:11.5 | 1,250m | 1:55.0 | 230 | 1092 | 31 | 170 |
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Workout Graph
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