Joakim Enström v100m/0:30r...5 row
1,500m
Meters
6:07.1
Time
2:02.3
Pace
96
Calories
160
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 11:07.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 120 |
October 20, 2017 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 34 | 160 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 131 | |
| r: 0:30 | 27m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 165 | |
| r: 0:30 | 21m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 33 | 173 | |
| r: 0:30 | 16m | ||||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 30 | 169 | |
| r: 0:30 | 18m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 165 | |
| r: 3:00 | 17m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.