Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:57.5
Time
1:59.1
Pace
103
Calories
162
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 10:57.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Stroke Count | 201 |
| Drag Factor | 119 |
October 20, 2017 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 38 | 162 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 129 | |
| r: 0:30 | 28m | ||||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 47 | 169 | |
| r: 0:30 | 18m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 36 | 177 | |
| r: 0:30 | 15m | ||||||
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 31 | 170 | |
| r: 0:30 | 15m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 165 | |
| r: 3:00 | 12m | ||||||
| r88m |
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Workout Graph
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