Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:29.4
Time
1:49.8
Pace
111
Calories
162
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 10:29.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 119 |
October 20, 2017 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 38 | 162 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 127 | |
| r: 0:30 | 21m | ||||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 47 | 169 | |
| r: 0:30 | 25m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 35 | 173 | |
| r: 0:30 | 22m | ||||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 33 | 172 | |
| r: 0:30 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 172 | |
| r: 3:00 | 16m | ||||||
| r102m |
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Workout Graph
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