Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:28.2
Time
1:49.4
Pace
112
Calories
152
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,625m |
| Overall Time | 7:58.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 39 |
| Stroke Count | 203 |
| Drag Factor | 120 |
September 27, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 39 | 152 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 111 | |
| r: 0:30 | 30m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 45 | 158 | |
| r: 0:30 | 27m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 38 | 165 | |
| r: 0:30 | 24m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 34 | 164 | |
| r: 0:30 | 25m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | 166 | |
| r: 0:30 | 19m | ||||||
| r125m |
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Workout Graph
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