Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:51.3
Time
1:57.1
Pace
104
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 10:51.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 38 |
| Stroke Count | 201 |
| Drag Factor | 122 |
November 06, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 0:30 | 26m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 48 | |
| r: 0:30 | 27m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 35 | |
| r: 0:30 | 16m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 31 | |
| r: 0:30 | 13m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | |
| r: 3:00 | 16m | |||||
| r98m |
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Workout Graph
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