Joakim Enström v100m/0:30r...5 row
1,500m
Meters
7:07.7
Time
2:22.5
Pace
86
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 12:07.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 4 |
| Drag Factor | 123 |
November 06, 2017 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 30 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | |
| r: 0:30 | 21m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 33 | |
| r: 0:30 | 18m | |||||
| 1:19.4 | 300m | 2:12.3 | 151 | 819 | 28 | |
| r: 0:30 | 14m | |||||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 25 | |
| r: 0:30 | 17m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 22 | |
| r: 3:00 | 14m | |||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.